PRINCETON, NJ — A new women-only boxing and kickboxing gym is coming to Princeton.
North Brunswick local Nancy Ismail is opening 30 Minute Hit Princeton at 3885 Route 27 with a soft opening on April 7 from noon to 2 p.m. The opening will include vendors with giveaways, a tour of the facility, free chair massages, henna artist, and membership discounts.
Ismail went to Rutgers University and has always loved the Princeton area. She has been a pharmacist for more than 35 years before recently launching her own practice as a functional medicine pharmacist.
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“Besides doing functional medicine, I thought what else can I bring to my community?” said Ismail to Patch.
That’s when Ismail came across the 30 Minute Hit franchise. Movement and a sense of community align with Ismail’s core values so she knew following this business venture was a “perfect match.”
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30 Minute Fitness is a women-only gym that is appropriate for all fitness levels.
The circuit is designed to give women a complete body workout in just 30 minutes. They incorporate kickboxing, boxing, self-defense, and core exercises to help burn more than 500 calories in 30 minutes.
There is always a trainer on the floor to guide and encourage participants.
“I am trying to form a community of women who are all here to support each other,” said Ismail. “We are open to any fitness level and any age level. All of our workouts are modifiable.”
One key factor is that there are no set class times so members can drop in anytime. There is also a gated child area for little kids to hang out while parents workout.
“One of the hardest things for me when I was commuting and working full time was I couldn’t fit in set class times,” said Ismail, who loved the flexibility with 30 Minute Hit.
Additionally, all memberships come with a library of online workouts called Hit at Home so members can workout from home also.
For more information visit 30minutehit.com, facebook.com, or instagram.com/princetonhit.
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